Видео ютуба по тегу Exercise Mat Workout

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
Workout with Weights on the Mat // Pilates Inspired Exercises for Posture & Strength
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
SLOW & ON THE FLOOR - Full Body Strength Workout (No Equipment, No Repeats, Low Impact)
10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...
10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...
Beginners Gentle Pilates Flow Mat Workout - 20 minute
Beginners Gentle Pilates Flow Mat Workout - 20 minute
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)
Упражнения на полу: тренировка всего тела (рук, пресса, ягодиц, бедер)
Упражнения на полу: тренировка всего тела (рук, пресса, ягодиц, бедер)
30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)
30 min Beginner Pilates Full Body Workout - CLASSICAL PILATES (No Equipment)
Extreme ALL-MAT Workout For Rapid Weight Loss
Extreme ALL-MAT Workout For Rapid Weight Loss
25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
15 min Abs and Hip Workout | Pilates for Beginners
15 min Abs and Hip Workout | Pilates for Beginners
30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)
30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10 лучших упражнений на коврике/полу для новичков или тех, кто не в форме — без оборудования
10 лучших упражнений на коврике/полу для новичков или тех, кто не в форме — без оборудования
Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners
Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
15 MIN TOTAL CORE/AB WORKOUT (No Equipment, No Repeats)
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
30-минутная тренировка на коврике для всего тела (без стояния)
30-минутная тренировка на коврике для всего тела (без стояния)
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.
📌LOWER ABS EXERCISES 👉Adding these into your routine will help strengthen and tone your lower abs.
10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)
10 min Pilates Workout - Legs & Thighs At-Home Mat Pilates (NO PROPS ALL LEVELS)